Yes, we accept a variety of insurance plans. Please contact our office to verify whether we accept your specific insurance provider.

Our private pay fee is $150 per session for individuals and $250 per session for couples.

Yes, we offer sliding scale fees based on your financial situation. We believe that therapy should be accessible, so we are happy to discuss options that may work for you.

It’s completely normal if the connection with your therapist doesn’t feel quite right initially. Now that you have a better idea of what you're looking for, we can quickly arrange an appointment with a therapist who may be a better fit for you. Establishing a strong rapport with your therapist is crucial for success in therapy, so it’s important that you feel comfortable and supported throughout the process.

Yes, your telehealth sessions are confidential. We take privacy seriously and use secure, HIPAA-compliant platforms to ensure your information remains protected.

You can access your client portal using the link you receive via email/text. If you need assistance, please contact our office for support.

For established clients who have attended at least four consecutive sessions, we can discuss and complete FMLA paperwork. While we do not complete disability documentation, we can provide a letter that includes the dates of your sessions, your diagnosis code, and a treatment summary, with your consent.

Our practice does not provide court-related services, such as testifying or preparing legal documentation. However, we can provide therapeutic support and documentation if necessary for your legal case.

Therapy is not a substitute for medication, and in some cases, therapy and medication may be used together for optimal results. We encourage you to speak with your healthcare provider to determine the best treatment plan for you.

The length of therapy depends on your needs and goals. Some people may benefit from short-term therapy, while others may engage in longer-term therapy. Your therapist will work with you to determine the best plan for your personal journey.

During your first session, your therapist will get to know you by discussing your background, current concerns, and goals for therapy. It’s a chance for you to ask questions, share your story, and begin building a trusting relationship with your therapist.

You’ll know therapy is working when you begin to feel more in control of your emotions, better able to handle challenges, and see progress in your relationships and daily life. Your therapist will regularly check in on your progress to ensure you’re moving toward your goals.

Yes, we welcome referrals! If you believe someone could benefit from therapy, feel free to refer them to our practice. We’d be happy to help them begin their therapeutic journey.