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Our Services
To begin our work together, we will start by identifying your specific goals for therapy. This allows us to establish a clear framework for measuring progress and ensures that we can achieve meaningful results in the shortest time possible. We will collaborate closely to develop a personalized treatment plan tailored to your unique needs and aspirations, providing a roadmap that guides us toward your success. Throughout the therapy process, we draw on a variety of therapeutic techniques, such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and Eye Movement Desensitization and Reprocessing (EMDR). Each of these methods is used strategically to help you build resilience, improve emotional regulation, and address underlying challenges in an effective and supportive way. With every session, our primary goal is for you to feel that you are not only adding to your coping skills but also prioritizing self-care, empowering you to navigate life with greater confidence and well-being. Together, we will work towards creating lasting positive change and ensuring that you feel equipped with the tools necessary for continued growth and emotional balance.
Individual Therapy
Family Therapy
In family therapy, we start by exploring the unique dynamics and challenges within your family. Our goal is to improve communication, strengthen relationships, and resolve conflicts in a healthy and constructive way. We draw on various approaches, such as Structural Family Therapy and Systems Theory, to help each family member better understand their role and how their behaviors are interconnected. In our first session, we will establish ground rules to ensure conversations remain respectful and productive. With each session, we aim to provide your family with practical tools to enhance communication, foster empathy, and create a more harmonious home environment. Through collaboration and commitment, we will work together to restore balance and rebuild trust within your family.
In couples therapy, we will work together to address challenges such as communication issues, trust concerns, and conflict resolution by creating a personalized treatment plan tailored to meet both of your needs. Our goal is to help strengthen your emotional bond, improve intimacy, and navigate relationship difficulties in a constructive way. Using proven therapeutic methods like Emotionally Focused Therapy (EFT) and the Gottman Method, we will guide you in learning healthier communication skills, understanding each other's needs, and rebuilding trust. Each session is focused on ensuring both partners feel heard, validated, and supported as you work toward a more fulfilling, connected relationship. Over time, we will help you develop lasting strategies to maintain a healthy, resilient partnership that can thrive long into the future.
Couples Therapy
Counseling for
Kids & Teens
In counseling for kids and teens, our approach starts by creating a safe, nonjudgmental space where children and adolescents can openly express their thoughts and feelings. We understand that young people may face unique challenges, such as peer pressure, anxiety, family dynamics, or emotional struggles, and our goal is to help them develop healthy coping mechanisms, emotional awareness, and problem-solving skills. Therapy sessions may include activities like play therapy, art therapy, and talk therapy, tailored to the child’s or teen’s developmental stage. We also use Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy (SFT) to help them gain tools for managing emotions and making positive life choices. Each session is designed to empower children and teens to better understand themselves, build resilience, and improve their mental well-being. By collaborating with both the young person and their family, we work to create lasting positive change in a supportive and encouraging environment.
Our goal is to address underlying issues, strengthen the parent-child relationship, and improve communication and parenting skills. Through therapeutic supervision visits, conducted by a licensed professional, we aim to help parents and children work through challenges and potentially re-establish a healthy relationship. These visits take place in neutral, comfortable settings like children’s museums, parks, or other family-friendly environments to foster a relaxed atmosphere. TSVs may be ordered by the court due to concerns such as abuse, neglect, domestic violence, substance abuse, mental illness, or parenting issues. Additionally, we provide referrals for individual therapy, family therapy, psychiatric assessments, or psychological evaluations as needed.
Therapeutic Supervised
Visitation (TSV)
Psychiatric Evaluations
We offer comprehensive psychiatric evaluations to assess a variety of concerns, including behavioral issues, ADHD, autism, and other mental health conditions. These evaluations are designed to provide a thorough understanding of an individual's emotional, cognitive, and behavioral functioning. By using a combination of interviews, standardized assessments, and observational techniques, we work to deliver accurate diagnoses that help guide appropriate treatment and interventions. Our goal is to provide valuable insights that support both the individual and their caregivers in navigating the best course of care and ensuring long-term success.
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